April 17, 2009

• I've been regularly working out for the last month and a half or so.  I joined a gym with my friend and we go about four times a week.  We alternate between cardio exercises (treadmill and rowing machine) and weight training (free weights and machines).  When I get home I do this ab exercise that I found on Youtube:

   

  My diet is as follows:  I eat a granola bar for breakfast, salad for lunch (when I'm good), and one Lean Cuisine microwave meal for dinner.  I've lost 12 pounds in the last month and a half or so.  My goal is to get rid of the paunch from my stomach, and continue to build up my muscles (which are sadly underdeveloped).  Someday, I'd like to have six-pack abs and post them on youtube! hahaha. 

  • 5:36 am
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